Where there is more than one serving measurement available, click on the serving to select other servings.Malt-o-meal Honey Graham Cereal Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Malt-O-Meal Honey Graham Cereal.75 cup11424.81.50.90.2I just wanted to say how great this site is.

Where there is more than one serving measurement available, click on the serving to select other servings.Chocolate-flavored Frosted Puffed Corn Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Chocolate-flavored frosted puffed corn100 grams40587.

Where there is more than one serving measurement available, click on the serving to select other servings.Frosted Oat Cereal With Marshmallows Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Frosted oat cereal with marshmallows1 cup10923.5210.

Where there is more than one serving measurement available, click on the serving to select other servings.Abalone Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Abalone, mixed species, cooked, fried3 oz1619.416.75.81.4Abalone, mixed species, raw3 oz895.

Where there is more than one serving measurement available, click on the serving to select other servings.Turbot Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Turbot, european, cooked, dry heat194032.760Turbot, european, raw194032.761.5I just wanted to say how great this site is.

The Engine 2 Diet was created by Rip Esselstyn, a professional athlete turned firefighter, who converted a firehouse full of committed carnivores to a plant-based diet, in the process improving their weight, blood pressure and cholesterol.He developed the program when he realized that several of his fellow firefighters had dangerously high cholesterol levels.