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Wheat Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Wheat, bran, shredded, plain, salt and sugar free, single brand | 1.25 cup | 197 | 47.1 | 7.4 | 0.8 | 0.1 |
| Wheat, durum | 1 cup | 651 | 136.6 | 26.3 | 4.7 | 0.9 |
| Wheat, hard red spring | 1 cup | 632 | 130.6 | 29.6 | 3.7 | 0.6 |
| Wheat, hard red winter | 1 cup | 628 | 136.7 | 24.2 | 3 | 0.5 |
| Wheat, hard white | 1 cup | 657 | 145.7 | 21.7 | 3.3 | 0.5 |
| Wheat, puffed, fortified | 44 | 9.6 | 1.8 | 0.1 | 0 | |
| Wheat, puffed, presweetened, single brand | .75 cup | 107 | 24.5 | 1.5 | 0.4 | 0.1 |
| Wheat, shredded, plain, sugar and salt free | 155 | 36.2 | 5.2 | 1 | 0.2 | |
| Wheat, shredded, plain, sugar and salt free, spoon size, single brand | 167 | 40.7 | 5 | 0.5 | 0.1 | |
| Wheat, shredded, presweetened, single brand | 1 cup | 183 | 43.6 | 4.1 | 1 | 0.2 |
| Wheat, soft red winter | 1 cup | 556 | 124.7 | 17.4 | 2.6 | 0.5 |
| Wheat, soft white | 1 cup | 571 | 126.6 | 18 | 3.3 | 0.6 |
| Wheat, sprouted | 1 cup | 214 | 45.9 | 8.1 | 1.4 | 0.2 |
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