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Calories in Wheat

Calories in Wheat


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Calories in Wheat

Where there is more than one serving measurement available, click on the serving to select other servings.

Wheat Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Wheat, bran, shredded, plain, salt and sugar free, single brand1.25 cup19747.17.40.80.1
Wheat, durum1 cup651136.626.34.70.9
Wheat, hard red spring1 cup632130.629.63.70.6
Wheat, hard red winter1 cup628136.724.230.5
Wheat, hard white1 cup657145.721.73.30.5
Wheat, puffed, fortified449.61.80.10
Wheat, puffed, presweetened, single brand.75 cup10724.51.50.40.1
Wheat, shredded, plain, sugar and salt free15536.25.210.2
Wheat, shredded, plain, sugar and salt free, spoon size, single brand16740.750.50.1
Wheat, shredded, presweetened, single brand1 cup18343.64.110.2
Wheat, soft red winter1 cup556124.717.42.60.5
Wheat, soft white1 cup571126.6183.30.6
Wheat, sprouted1 cup21445.98.11.40.2


Watch the video: Is Whole Wheat bad for Weight Loss? LiveLeanTV (July 2022).


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