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Exercise Plans

Exercise Plans


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The Basics

  • Why You Don’t Need to Exercise for Hours
    Everything you’ve been told about exercise is wrong..
  • Why Is Weight Training Good For Fat Loss?
    Weight training is not just for bodybuilders!

Sample Workout Plans

  • Exercise Plan – For Beginners
    If you’re overweight and want to start some physical activity, then start here.
  • Exercise Plan – Other Techniques
    Moving on from the basics, we look at adding variety, using circuit training, and other techniques.
  • Exercise Plan – Basic Weight Training
    An essential part of any weight loss program. Resistance training using weights can do wonders for your metabolism.
  • Circuit Training – Sample Workout
    A comprehensive program from the Abs Diet.
  • Advanced Workout
    An advanced plan for maximizing fat loss while maintaining / building muscle. This is 4-day split weights, with 4-6 cardio sessions.

Outlines of Popular Fitness Programs

Jillian Michaels Fitness
Former Biggest Loser trainer Jillian Michaels has one of the most respected fitness programs online.

Denise Austin – Fit Forever
A newer program from veteran fitness instructor Denise Austin. Aimed at weight loss and includes diet plans.

P90X3
A well-advertised video-based program. Provides an eating plan, as well as extensive workout videos. Aims to improve your body in 6 weeks.

Curves For Women
Franchised all-women fitness centers – based on circuit training. Appropriate for those looking for a slower pace, and a good way to meet others and make friends.

Free Exercise Tools

Calories Burned Calculator – Determine the number of calories burned for most physical activities.
Target Heart Rate – Calculates optimum heart rate for fat loss.


Watch the video: How To Create A WORKOUT PLAN (July 2022).


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