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The Basics
- Why You Don’t Need to Exercise for Hours
Everything you’ve been told about exercise is wrong.. - Why Is Weight Training Good For Fat Loss?
Weight training is not just for bodybuilders!
Sample Workout Plans
- Exercise Plan – For Beginners
If you’re overweight and want to start some physical activity, then start here. - Exercise Plan – Other Techniques
Moving on from the basics, we look at adding variety, using circuit training, and other techniques. - Exercise Plan – Basic Weight Training
An essential part of any weight loss program. Resistance training using weights can do wonders for your metabolism. - Circuit Training – Sample Workout
A comprehensive program from the Abs Diet. - Advanced Workout
An advanced plan for maximizing fat loss while maintaining / building muscle. This is 4-day split weights, with 4-6 cardio sessions.
Outlines of Popular Fitness Programs
Jillian Michaels Fitness
Former Biggest Loser trainer Jillian Michaels has one of the most respected fitness programs online.
Denise Austin – Fit Forever
A newer program from veteran fitness instructor Denise Austin. Aimed at weight loss and includes diet plans.
P90X3
A well-advertised video-based program. Provides an eating plan, as well as extensive workout videos. Aims to improve your body in 6 weeks.
Curves For Women
Franchised all-women fitness centers – based on circuit training. Appropriate for those looking for a slower pace, and a good way to meet others and make friends.
Free Exercise Tools
Calories Burned Calculator – Determine the number of calories burned for most physical activities.
Target Heart Rate – Calculates optimum heart rate for fat loss.
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