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Where there is more than one serving measurement available, click on the serving to select other servings.
Beef - Plate Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Beef - plate, inside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 187 | 0 | 22.2 | 10.2 | 4 | |
| Beef - plate, inside skirt steak, separable lean and fat, trimmed to 1/4 fat, all grades, raw | 925 | 0 | 91 | 59.6 | 23.6 | |
| Beef - plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 3 oz | 174 | 0 | 22.7 | 8.6 | 3.3 |
| Beef - plate, inside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw | 744 | 0 | 95.6 | 37.4 | 14.2 | |
| Beef - plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 217 | 0 | 20 | 14.6 | 6 | |
| Beef - plate, outside skirt steak, separable lean and fat, trimmed to 1/4 fat, all grades, raw | 925 | 0 | 85 | 62.3 | 24.8 | |
| Beef - plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 3 oz | 198 | 0 | 20.6 | 12.2 | 5.1 |
| Beef - plate, outside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw | 748 | 0 | 89 | 40.6 | 15.7 |
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